"Cheap, Cheap" Chicken

For all of you frugal-minded foodies out there, I just thought I'd share my latest discovery on saving money and time in the kitchen! If you cook a whole chicken in a crockpot and then shred the meat, it will yield approximately 3 quart-sized ziploc bags of shredded chicken. Each bag is the perfect amount of chicken to add to a casserole, soup, etc. The process is so simple, I can't believe I haven't been doing it for years! Here's what I do:

Purchase a whole young chicken. Note that this was a double pack for $9.03. That means that each chicken cost me $4.50. Knowing that each chicken will yield 3 quart-sized baggies of shredded meat, that means that a meal's worth of chicken for a family of four is only $1.50!!!

I remove the innards (the only part of this process that I hate!), rinse the chicken, and place it in the crockpot. I pour half of a 32 oz. container of organic, low-sodium chicken broth over the chicken. Cover and cook on low for 8 hours.

After the chicken is cooked, I lift it out onto a foil-lined cookie sheet and let it cool for at least a half hour until it is comfortable to handle. I shred the chicken into a big bowl. I usually do this while having a conversation with my hubby or watching tv. Depending on how old your children are, they can even be involved in the process!

Spoon shredded chicken into baggies, label, and freeze! Voila!

If you do this process four times a month, that gives you 12 meals' worth of pre-cooked, slow roasted chicken to add to whatever is on the menu for any given night! That averages out to three meals a week! It usually only takes me about 30 minutes to fully shred the chicken. Give it a try!